Weigh In record (no journal entry) for 07 January 2021
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1521 kcal
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Fat: 51.95g | Prot: 116.40g | Carbs: 147.89g.
Breakfast: Vitalinea Yoghurt Framboos, Philadelphia Philadelphia Light, AH Gerookte Zalm, LU Cracotte Volkoren. Lunch: Vandemoortele Yogorette Fijne Kruiden, Champignons, AH Americain Nature , AH Salade Mix. Dinner: Solo Solo Bakken en Braden, Spruitjes, AH Pangasiusfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Delhaize Appelsien, Boni Rijstwafels met Melkchocolade, Zespri Kiwi Gold. more...
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Losing 1.4 kg a Week
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carladegand5's Weight History
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