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dün yediğin burmalar bugün tartıyı tırmalar🥺
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78.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1122 kcal
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Fat: 45.68g | Prot: 102.07g | Carbs: 68.66g.
Breakfast: Ülker Altınbaşak Light, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Zeytin, Yumurta. Lunch: Ev Yapımı Yoğurt, Nestle Nesfit. Dinner: Ketçap, Tavuk Kanadı (Derisi Yenmeden), Tavuk But. more...
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Gaining 8.4 kg a Week
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seldaciraci's Weight History
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