Weigh In record (no journal entry) for 07 January 2021
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73.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1543 kcal
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Fat: 50.88g | Prot: 57.60g | Carbs: 209.23g.
Breakfast: Gut & Günstig Sahne Pudding Schoko. Lunch: ORO di Parma Tomaten Stückig, Alnatura Rote Linsen. Dinner: Gurke (mit Schale), Lidl Lachsschinken, Lätta Halbfettmargarine, Kaufland Krustenbrot. Snacks/Other: Marshmallows, Lay's Light Gesalzen, Dr. Oetker Mandarinen Schmand Kuchen. more...
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Losing 3.5 kg a Week
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