Weigh In record (no journal entry) for 07 January 2021
|
56.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
567 kcal
|
Fat: 17.58g | Prot: 47.67g | Carbs: 59.14g.
Breakfast: Peras, Salmón Ahumado, CasanCrem CasanCrem Light, Macrobiotica Galletas de Arroz con Sal, Huevo. Lunch: Zanahoria, Zapallito Verde, Cebollas, Huevo, Pechuga de Pollo a la Plancha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arcor Menthoplus Zero, Dahi Yogur Sabor Vainilla, Melón . more...
|
Losing 3.5 kg a Week
|
|
seguí así's Weight History
|