Weigh In record (no journal entry) for 07 January 2021
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80 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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989 kcal
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Fat: 46.55g | Prot: 27.34g | Carbs: 122.40g.
Breakfast: Kahve (Demlenmiş), Pekmez, Çokça Kahvaltılık Sos Acuka, Nimet Yaprak Galeta Tam Buğday Unlu. Lunch: Altınkılıç Kefir Sade, Yeşil Elma. Dinner: Pirinç Pilavı, Karnıyarık, Fındık, Kahve (Demlenmiş), Muz, Bal. more...
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Losing 1.2 kg a Week
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