Weigh In record (no journal entry) for 07 January 2021
|
42.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1368 kcal
|
Fat: 62.60g | Prot: 85.22g | Carbs: 119.58g.
Breakfast: Alnatura Mandel Drink Ungesüßt, Мёд, Andechser Natur Bio Schmand, GutBio Kokosmehl, Корица, REWE Bio Kokosöl Nativ, Яйцо, Dovgan Körniger Frischkäse Tworog. Lunch: Молодые Цуккини, REWE Bio Kokosöl Nativ, Лук, Putenland Puten-Brustfilet, Giovanni Ferrari Parmigiano Reggiano , MinusL Schlagsahne. Dinner: Bio-Zentrale Dinkel Poffies, Яблоко, Ja! Erdnüsse Geröstet & Gesalzen, Мандарины, Mr. Lowcarb Honig Senf Dressing, Лук, Огурец (с Кожурой), Seeberger Vital-Kerne-Mix, Помидоры, REWE Romana Salatherzen. Snacks/Other: Bahlsen Contessa Schoko, Raffaello Raffaello, Alnatura Mandel Drink Ungesüßt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|