Weigh In record (no journal entry) for 07 January 2021
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69 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1457 kcal
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Fat: 53.74g | Prot: 142.22g | Carbs: 116.03g.
Breakfast: Nutella Selai Coklat, Roti gandum panggang me. Lunch: Ikan Tongkol Goreng, Dada ayam panggang, 1 Sdm Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Telur Rebus, Dimsum diet me, Telur Dadar, Yakult Yakult. more...
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Gaining 3.5 kg a Week
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niluhmia's Weight History
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