Weigh In record (no journal entry) for 07 January 2021
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41.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1085 kcal
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Fat: 39.96g | Prot: 55.97g | Carbs: 124.88g.
Breakfast: Air. Lunch: Rengginang, Kokita Kokita Tauco, Glico Wings Frost Bite Tutti Frutti, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air, Sambal Goreng. Dinner: Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Air. Snacks/Other: Bakwan. more...
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Gaining 1.0 kg a Week
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