Weigh In record (no journal entry) for 07 January 2021
|
58.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1276 kcal
|
Fat: 75.77g | Prot: 53.13g | Carbs: 105.70g.
Breakfast: Gün Kurusu, Gün Kurusu, Gün Kurusu, Gün Kurusu, Gün Kurusu, Gün Kurusu, Yurt Haşlanmış Nohut, Yeşil Zeytin, Siyah Zeytin, Kivi Meyvesi, Portakal, Portakal, Mandalina, Yumurta, Yumurta, Mantar, Zeytinyağı, Zeytinyağı, Tereyağı, Kıyma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bukilogitmezsebelediyeyeşikayetedicem's Weight History
|