19Monique68's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

55.8 kg Lost so far: 7.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

879 kcal

Fat: 24.74g | Prot: 64.63g | Carbs: 96.50g. Dinner: Schafskäse, REWE Knoblauch Dressing, Gemischter Salat, Hähnchenbrustfilet, Barilla Penne Arrabiata. Snacks/Other: Coppenrath & Wiese Gewürz Spekulatius. more...

3130 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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19Monique68's Weight History

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19Monique68's Journal, 07 Jan 21

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19Monique68's Weight History