sılaerdur3342's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

58.9 kg Lost so far: 16.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

361 kcal

Fat: 12.76g | Prot: 14.06g | Carbs: 49.45g. Breakfast: Kepekli Ekmek, Kırmızı Domates, Zeytin, Tulum Peyniri. Lunch: Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %85. Dinner: Yulaf Lapası. more...

1796 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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sılaerdur3342's Journal, 07 Jan 21

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