Weigh In record (no journal entry) for 07 January 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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678 kcal
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Fat: 37.88g | Prot: 50.05g | Carbs: 36.52g.
Lunch: Petersilienwurzel, Heinz Wille Hackfleisch Gemischt, Grüne Paprika, Del Monte Tomatenstücke, Salakis Schafskäse Light 9%, Maggi Fix Hackbraten. Dinner: Salakis Feta Light, TiP H-Vollmilch 3,5%, Cucina Getrocknete Tomaten, REWE Porree, Möhren, Gekochtes Ei. Snacks/Other: Emil Reimann Original Dresdner Stollen. more...
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2068 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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