Weigh In record (no journal entry) for 07 January 2021
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72.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1096 kcal
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Fat: 38.42g | Prot: 98.07g | Carbs: 90.80g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Tesco Rice Noodles, Chicken Stir Fry. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: USN Trust Crunch Cherry Chocolate , Piatnica Twarog Wiejski Poltlusty. more...
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Losing 4.2 kg a Week
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ingiukiukas's Weight History
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