Weigh In record (no journal entry) for 07 January 2021
|
101.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1275 kcal
|
Fat: 52.81g | Prot: 47.42g | Carbs: 130.54g.
Breakfast: Haferflocken, Lidl Joghurt Mild, REWE Birne Abate Fetel. Lunch: Gutes Land Gouda , Gurke (Geschält), K-Classic Hühner-Nudeltopf. Dinner: Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Ferrero Mon Chéri, Chiapudding, Spekulatius. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teigen99's Weight History
|