Weigh In record (no journal entry) for 07 January 2021
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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707 kcal
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Fat: 34.43g | Prot: 43.43g | Carbs: 59.02g.
Breakfast: Морковь, Чернослив, Курага, Смешанные Орехи, Овсяная Каша на Молоке. Snacks/Other: Сыр, Свинина Запеченая. more...
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Gaining 0.5 kg a Week
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Lenochka.sim's Weight History
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