Weigh In record (no journal entry) for 07 January 2021
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73.3 kg
Lost so far: 20 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1586 kcal
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Fat: 96.21g | Prot: 87.46g | Carbs: 94.68g.
Breakfast: Славица Мороженое Пломбир Советский Шоколадный, Кофе с Молоком, Продукт От Ильиной Чебуреки. Lunch: Ritter Sport Шоколад Молочный с Цельным Фундуком, Достаевский Борщ с Говядиной и Сметаной. Dinner: Говядина Отварная, Салат из Помидоров и Огурцов, Морской Сезон Горбуша Слабосоленая . more...
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1928 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 6 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Google Fit - 23 hours and 39 minutes. more...
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steady weight
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Наталья Глебкина's Weight History
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