Weigh In record (no journal entry) for 07 January 2021
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80.8 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1814 kcal
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Fat: 88.57g | Prot: 76.36g | Carbs: 177.60g.
Breakfast: Kajzerka, Świeża Kiełbasa Wieprzowa, Herbata z Cukrem , Kawa z Mlekiem. Lunch: Kawa z Cukrem, Sernik. Dinner: Bakalland Mieszanka Orzechów, Domowe Zupa Krupnik, Pierogi z Serem. Snacks/Other: Chleb Biały, Strzępiel (Ryba). more...
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Losing 3.2 kg a Week
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