Weigh In record (no journal entry) for 09 January 2011
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62.3 kg
Lost so far: 60.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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837 kcal
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Fat: 32.97g | Prot: 48.82g | Carbs: 100.73g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Deli Select Ultra Thin Oven Roasted Turkey Breast, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Sour Dough Bread, Cos or Romaine Lettuce, Tomatoes, Roasted Sweet Peppers. Dinner: Bell Peppers, zucchini, lettuce, Mushrooms, Caramelized Brussels Sprouts. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Five Flavor Hard Candy, sugar free belgian chocolate bar. more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour and 10 minutes, Sitting - 2 hours and 30 minutes, TBL Challenge - 46 minutes, Gold's Gym Dance - 38 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 56 minutes, Driving - 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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nurselnels's Weight History
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