Weigh In record (no journal entry) for 07 January 2021
|
58.3 kg
Lost so far: 13.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
870 kcal
|
Fat: 24.26g | Prot: 65.43g | Carbs: 98.83g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Lee Kum Kee Sauce For Ma Po Tofu, Quail Egg , Nasi Putih, Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Orange, Roma Malkist Coklat. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|