Weigh In record (no journal entry) for 09 October 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1846 kcal
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Fat: 73.45g | Prot: 109.75g | Carbs: 166.51g.
Breakfast: Northern Gold Steel Cut Oats, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Dry Roasted Almonds (with Salt Added), Cheddar Cheese. Lunch: Hard-Boiled Egg, Green String Beans, Honey, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine , Cooked Cauliflower (Fat Added in Cooking), Cos or Romaine Lettuce, White Rice (Medium-Grain, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Gala Apples, Tangerines (Mandarin Oranges). more...
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2566 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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