An_Ret's Journal, 07 Jan 21

Weigh In record (no journal entry) for 07 January 2021

91 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

520 kcal

Fat: 34.88g | Prot: 47.58g | Carbs: 0.38g. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Яйцо (Целое). more...

2290 kcal

Exercise: Elliptical - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...

Gaining 0.9 kg a Week


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An_Ret's Weight History