Weigh In record (no journal entry) for 07 January 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1231 kcal
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Fat: 38.16g | Prot: 84.22g | Carbs: 136.00g.
Breakfast: Jeruk Nipis. Lunch: Putih Telur Matang, Ikan Bandeng, HiLo Yoghurt Smoothie Bowl, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Dinner: Tahu Bakso, Bakso Daging Sapi, Kecap Manis, Uleg Sambal Rawit, Tahu Kukus, Siomay. Snacks/Other: Sasa Tepung Bakwan, Tahu Goreng, Pisang Molen, Prochiz Keju Slice, Sari Roti Roti Tawar (2). more...
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1806 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Dinny Harnany's Weight History
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