Weigh In record (no journal entry) for 07 January 2021
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1844 kcal
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Fat: 77.14g | Prot: 64.86g | Carbs: 228.74g.
Breakfast: Delisse Lait Demi Écrémé, Nutella Nutella, Pain Complet, LU Petit Écolier Chocolat Blanc. Lunch: Pomme, Traditions d'Asie Nems au Poulet, Sensations d'Asie Samoussas Poulet, Férial Merguez Bœuf et Mouton, Pommes de Terre (Chair, avec du Sel, Bouillies), Camembert, Pain Complet. Dinner: Findus Poisson Pané, Crêpes Nature, Sucre, Vahiné Caramel Liquide, Haricots Verts. Snacks/Other: Kinder Country. more...
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2461 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mamad005's Weight History
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