Weigh In record (no journal entry) for 07 January 2021
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84.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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879 kcal
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Fat: 32.86g | Prot: 46.77g | Carbs: 92.65g.
Breakfast: AH Magere Franse Kwark, Eat Natural Super Granola Extreme Cacao, Ananas. Lunch: AH Verspakket Rode Linzensoep (250ml). Dinner: Hello Fresh Stamppot van Koolraap en Andijvie met Zoete Kippendij . more...
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Losing 3.2 kg a Week
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