Weigh In record (no journal entry) for 07 January 2021
|
63.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
692 kcal
|
Fat: 30.82g | Prot: 9.60g | Carbs: 102.27g.
Breakfast: Kurma, Nissin Gabin Milk, Gula Pasir, Kopi. Dinner: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Jus Alpukat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitiralia's Weight History
|