Weigh In record (no journal entry) for 07 January 2021
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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398 kcal
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Fat: 21.24g | Prot: 10.62g | Carbs: 45.14g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 9.1 kg a Week
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ryonaliliy's Weight History
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