Weigh In record (no journal entry) for 07 January 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1029 kcal
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Fat: 23.59g | Prot: 56.70g | Carbs: 148.23g.
Breakfast: Sambal Goreng, Kartika Sari Pisang Bolen, Ubi Jalar (Manis), Putih Telur Matang, Pepaya. Lunch: Mentimun (Kupas), Daun Singkong, Bimoli Minyak Goreng, Tempe Orek, Ikan Tongkol, KFC Rice. more...
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Losing 0.4 kg a Week
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