Weigh In record (no journal entry) for 07 January 2021
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70.4 kg
Lost so far: 4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1042 kcal
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Fat: 51.36g | Prot: 58.45g | Carbs: 78.80g.
Breakfast: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, All Gold Tomato Sauce, Hard-Boiled Egg , Bakers Provita Crackerbread Original Wheat Toast. Dinner: I&J Light & Crispy Crumbed Fish Fillets, All Gold Tomato Sauce, Greek Salad, Rainbow Simply Chicken Fingers . Snacks/Other: Sprite Sprite Zero (Can), Coffee with Milk and Sugar. more...
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Losing 3.9 kg a Week
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bkleynhans's Weight History
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