Weigh In record (no journal entry) for 07 January 2021
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54 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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403 kcal
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Fat: 13.77g | Prot: 55.35g | Carbs: 11.38g.
Breakfast: Сыр Чечил, Кальмары (Вареные или на Пару). Snacks/Other: Грудка Индейки. more...
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Gaining 1.3 kg a Week
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