Weigh In record (no journal entry) for 07 January 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1049 kcal
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Fat: 40.64g | Prot: 50.99g | Carbs: 116.39g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Finna Food Sambal Terasi Uleg, Mama Suka Rumput Laut Panggang (Nori), Chicken Thigh, Nasi Putih. Dinner: Steamed Fish, Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, Heavenly Blush Tummy Yogurt Bar Lime, Apple. more...
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steady weight
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