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Jam 8.30
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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465 kcal
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Fat: 18.74g | Prot: 16.63g | Carbs: 59.66g.
Breakfast: Indomaret Abon Sapi, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Putih Telur Matang, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sunco Minyak Goreng, Tempe Goreng. Snacks/Other: Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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Losing 0.8 kg a Week
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