Weigh In record (no journal entry) for 06 January 2021
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115.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1039 kcal
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Fat: 47.60g | Prot: 76.51g | Carbs: 74.66g.
Breakfast: Café com Leite Integral, Kim Bisnaguinha Integral. Lunch: Gomes da Costa Atum Ralado em Óleo, Tomates, Imperador Palmito de Açaí em Conserva. Dinner: Sadia Coxinha da Asa de Frango. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Seven Boys Bisnaguinha Integral. more...
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steady weight
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morenaJ2's Weight History
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