Weigh In record (no journal entry) for 07 January 2021
|
57 kg
Lost so far: 23 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
2018 kcal
|
Fat: 80.16g | Prot: 73.18g | Carbs: 193.92g.
Breakfast: Кофе, Лакомо Сливки 10%, Маслодел Масло Диетическое 53% Жирности, Геркулес Монастырский. Lunch: Майонез, Оливье без Заправки, Сельдь под Шубой с Легким Майонезом. Dinner: Новый Океан Креветки в Рассоле, Мартини Шампанское Асти. Snacks/Other: Мороженое, Вафли, Макдоналдс Капучино (0,2 L). more...
|
|
2150 kcal
|
Exercise:
Washing Dishes - 10 minutes, Shopping - 1 hour and 1 minute, Resting - 5 hours and 4 minutes, Showering - 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 9 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|