Weigh In record (no journal entry) for 07 January 2021
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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918 kcal
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Fat: 36.98g | Prot: 33.04g | Carbs: 114.38g.
Breakfast: Кофе Латте, Самса́, Яйцо, Вода с Лимоном. Lunch: Жареная Картошка, Простые Пельмени. Snacks/Other: Шоколад, Вафли, Красное Яблоко. more...
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Gaining 0.4 kg a Week
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guzalrbm's Weight History
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