Weigh In record (no journal entry) for 07 January 2021
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1543 kcal
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Fat: 36.40g | Prot: 172.31g | Carbs: 126.53g.
Breakfast: Putih Telur Matang, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk), Soto Ayam. Lunch: Buncis, Nasi Putih, Cincau Hijau, Edamame. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2163 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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DIDIK HARIONO's Weight History
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