Weigh In record (no journal entry) for 07 January 2021
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1235 kcal
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Fat: 42.58g | Prot: 36.36g | Carbs: 173.52g.
Breakfast: Sania Minyak Goreng, Ikan Bandeng Goreng, Nasi Putih. Lunch: Tahu Kukus, Kembang Kol. Dinner: KFC Tropical Float, KFC Cream Soup, KFC Japanese Teriyaki Bento. Snacks/Other: Oishi Spicy Shrimp Flavor. more...
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Losing 1.0 kg a Week
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intanmaulina's Weight History
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