Weigh In record (no journal entry) for 07 January 2021
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89.2 kg
Lost so far: 5.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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929 kcal
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Fat: 26.43g | Prot: 83.99g | Carbs: 74.18g.
Breakfast: Tango Long Wafer Bubblegum, Egg White, Holland Bakery Lemper Ayam, Nextar Nastar. Lunch: Kem Chicks Sayur Toge, Tempeh (Cooked) , Kerupuk Putih, Usus Ayam Tumis. Dinner: Greenfields Skimmed Milk (250ml). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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firlyfani's Weight History
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