Weigh In record (no journal entry) for 06 January 2021
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72.0 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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866 kcal
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Fat: 28.59g | Prot: 42.81g | Carbs: 113.06g.
Breakfast: Quaker Steel Cut Oatmeal, Grapefruit, Coffee, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Honeycrisp Apples, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 9.8 kg a Week
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jimmyo152's Weight History
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