Weigh In record (no journal entry) for 07 January 2021
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1587 kcal
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Fat: 57.69g | Prot: 56.01g | Carbs: 213.29g.
Breakfast: Tumis Kangkung, Gery Chocolatos, Indomilk Susu Bubuk Full Cream Plain, Pepaya. Lunch: Rumah Makan Sederhana Sayur Nangka , Sawi Dimasak, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Singkong Rebus, Ikan Lele, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Oreo Original, Roma Wafello Choco Blast, Pepaya. more...
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Losing 1.4 kg a Week
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