nazwaaEp's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1131 kcal

Fat: 42.57g | Prot: 32.15g | Carbs: 156.72g. Breakfast: Roma Sari Gandum Sandwich Coklat. Lunch: Mie Sedaap Mie Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Jamur Putih (Ditumis), Kroket, Nasi Putih. Snacks/Other: Sirsak. more...

485 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

steady weight

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nazwaaEp's Journal, 07 Jan 21

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nazwaaEp's Weight History