Weigh In record (no journal entry) for 07 January 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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581 kcal
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Fat: 1888.17g | Prot: 15.29g | Carbs: 100.14g.
Breakfast: Donat Dilapisi Gula, Kimbo Sosis Sapi, Roti Goreng, Roti Goreng, Roma Marie Susu, Gula Pasir, Teh Tawar. Lunch: Jagung Rebus, Sayur Bening Bayam, Tempe Orek, Nasi Putih. more...
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Losing 2.6 kg a Week
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icekepuw's Weight History
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