Weigh In record (no journal entry) for 07 January 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1191 kcal
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Fat: 52.06g | Prot: 109.20g | Carbs: 72.27g.
Breakfast: Putih Telur Matang, Kraft Quick Melt (Keju Cepat Leleh), Telur. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bayam, Bawang Putih, Jagung Manis Kuning. Dinner: Tahu, Bawang Bombay, Shirataki Mie Kering, Tropicana Slim Sweetener Classic, Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Saus Kedelai dengan Sodium yang Dikurangi. Snacks/Other: Biokul Greek Yogurt, Kacang Almond, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.7 kg a Week
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Aquariusssss's Weight History
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