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desirinis
Journal
07 Jan 21
desirinis's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
67 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
223 kcal
Fat: 7.51g | Prot: 13.26g | Carbs: 24.42g.
Breakfast:
Risoles.
Snacks/Other:
Agar-agar Pencuci Mulut.
more...
1765 kcal
Exercise:
cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Gaining 0.2 kg a Week
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desirinis's Weight History
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