Weigh In record (no journal entry) for 07 January 2021
|
79.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
420 kcal
|
Fat: 20.92g | Prot: 21.88g | Carbs: 38.30g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tumis Kangkung. Lunch: Kanzler Cheese Bratswurst Sausage, Apel (tanpa Kulit). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jk.kookie's Weight History
|