Weigh In record (no journal entry) for 07 January 2021
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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420 kcal
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Fat: 20.92g | Prot: 21.88g | Carbs: 38.30g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tumis Kangkung. Lunch: Kanzler Cheese Bratswurst Sausage, Apel (tanpa Kulit). more...
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Gaining 0.7 kg a Week
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jk.kookie's Weight History
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