Weigh In record (no journal entry) for 07 January 2021
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1001 kcal
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Fat: 7.00g | Prot: 33.72g | Carbs: 193.17g.
Breakfast: Daging Bebek, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Bebek, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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