Weigh In record (no journal entry) for 07 January 2021
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52.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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568 kcal
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Fat: 26.32g | Prot: 26.27g | Carbs: 54.63g.
Lunch: Tricks Kimchi Baked Crisps, Sambal Goreng Kentang. Dinner: Kerupuk Makanan Ringan, Kerupuk Putih, Donat Dilapisi Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. more...
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Losing 0.4 kg a Week
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widia safira's Weight History
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