Weigh In record (no journal entry) for 07 January 2021
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54 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1701 kcal
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Fat: 57.68g | Prot: 129.57g | Carbs: 169.26g.
Lunch: Apricot, 鴻福堂 豬腳薑醋, Pb2 Powered Peanut Butter, Oats, Frontier Nutritional Yeast, 維他 (Vita) 豆漿, Egg, Broccoli . Dinner: Carp (Fish) , Kale , Beef, Firm Silken Tofu , White Rice. more...
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1677 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hula Hoop - 30 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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chubby_koala's Weight History
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