Weigh In record (no journal entry) for 07 January 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1141 kcal
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Fat: 59.13g | Prot: 47.29g | Carbs: 109.80g.
Breakfast: Nasi Putih, Cumi-cumi. Lunch: Bakwan, Hati Ayam, Tahu Goreng, Telur Puyuh. Dinner: Cumi-cumi, Tempe Goreng, Nasi Putih, Gula Pasir, Alpukat, Chia Seed. more...
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Losing 1.6 kg a Week
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Palupi46's Weight History
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