Weigh In record (no journal entry) for 07 January 2021
|
87.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
3009 kcal
|
Fat: 118.23g | Prot: 154.05g | Carbs: 342.33g.
Breakfast: Nabati Hanzel, Nabati Hanzel, So Nice Sosis Ayam, So Nice Sosis Ayam, Nabati Ahh', Jeruk, Jeruk. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Bakwan, Ubi Goreng, Pempek, Kroket, Pisang Goreng, Tahu Bakso, Bakso Ayam. Dinner: Pempek, Pempek, Jeruk, Jeruk, Pempek, Pempek, Pempek, Nabati Hanzel, Nabati Hanzel. Snacks/Other: So Nice Sosis Ayam, So Nice Sosis Ayam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmukMassa's Weight History
|