Weigh In record (no journal entry) for 07 January 2021
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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955 kcal
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Fat: 28.50g | Prot: 45.31g | Carbs: 133.20g.
Breakfast: Ultra Jaya Teh Kotak, Kue Bolu, Ellenka Fiber Creme, Tropicana Slim Cafe Latte. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Nasi Putih. more...
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Losing 0.1 kg a Week
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